February 5, 2017

I have been getting a string of emails about the appropriateness and/or the necessity of detoxing. Let me just start off by saying there is absolutely nothing wrong with detoxing. There is however, something wrong with NEEDING to detox. What does that mean? Detoxing by...

February 5, 2017

I chuckle every time I hear the term skinny fat. It's something about that paradoxical term that pinches my funny bone and brings on a slight grin at the sound of it. Unfortunately, The reality of the skinny fat phenomenon is a very real one; and I suppose those who ar...

February 5, 2017

Sure meal planning is an excellent way to execute both your weight loss and food intake goals, however, does it help you naturally adjust to healthy lifestyle changes? Individuals that meal plan simply FOLLOW the plan, but what happens when they are in situations where...

February 5, 2017

Did you know the average American takes in about 8-10 grams of fiber a day? Why is this number important?  Well, the average suggested fiber consumption is around 25-30 grams of fiber per day. This suggests our intake of fiber is roughly 50-60% less than what it should...

July 8, 2016

In the wake of  HOCUS POCUS weight loss tactics, we find ourselves looking for get THIN quick tricks. Two minute abs, 16 second glutes, 3 day slim down, 1 pill a day keeps the fat away, and I am sure the list continues, but at the risk of further displaying my skeptici...

June 4, 2016

ARE YOU A WEEKEND SABOTAGER? Yes! Well read on this one is for you?  I wish I could tell you that making lifestyle changes would be easy but the truth is they are NOT. In fact, I dare make the argument that changing your lifestyle when it comes to food consumption is P...

January 14, 2016

IF you are currently on a 200 calorie diet and working out like a demon, but your weight is still STUCK in the same place? You may want to read this blog. I hope you noticed the humor in my first sentence, but if you did not please know that a 200 calorie diet is absol...

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